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News — Stress Release

The Journey of Self-Discovery, Self-Awareness & Self-Healing

Relaxation Self Discovery Stress Release

I believe that Self-discovery is one of the most important things we have to learn in our life time. Why? Knowing ourselves gives us the self-confidence, self-esteem, self-worth and the strength to face any event or challenge that will appear on our path.  We will understand the causes of what is happening and we will work on accepting the reality. Also, we will be aware of the needed changes and of the lessons we chose to learn. In all of us exists the capacity to heal ourselves or, at least, to improve our state of being. Our mind and soul are the first tools needed in this journey of self-discovery and self-healing. Beside...

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